N2Fitness

We will be highlighting the nutrition side of Tammy's transformation program this coming Sunday (November 18th). Emily Small is the registered and licensed dietitian with Nutriformance at the Pilates and Yoga Center of St. Louis. Tammy says she is really getting a wake up call as to what she should be eating...and how much food she really CAN have!

She is also now doing Pilates 3x per week. She will have an equipment class, a mat class and a private class. If she does this with us 3 time a week, she will be well on her way with her fitness plan. Any other cardio, free weights etc that Ellen designs for her she will be able to do at home on her own.

Tammy's pilates instructor, Mary Zorich, says they have pushed the envelope and that Tammy did great. I told her to stop the reps if she ran out of steam, also that control and form were the most important elements, and just wait til the next sequence. Mary gives us a rundown of what they covered:

Proper breathing through ribs instead of low belly
Core connections to movement and pelvic floor
Pelvic stability in movement
Spinal articulation
Balancing out leg strength (more inner thigh work, more hamstring stretch)
Foot and ankle alignment to help core and spine in exercise
Connecting movement sequences for better flow and endurance

Take all of this information and realize that you too can have the same success! Anything you need directly for your own program can be obtained by calling the TEAM at 314-781-5050